ANZAC Day triggers reflections on life and health

© Stock photos/Glowimage

© Stock photos/Glowimage

Rush out the door early with my husband ….. head off in two separate cars … leave my car at the auto centre for its 100,000 km service …… drop him at work over the other side of town. Need to do some shopping before heading back to the home office for the day. What to do until the shops open at 9am?  “Hmm…. it looks like quite a lovely view from that cemetery across the road, and I have just enough time to fit in quite a nice walk through the open space and tree plantings.”

I felt really privileged to have time to amble through the cemetery on one of those picture perfect mornings! As I ventured further in, the structure of the cemetery impressed me. Dating from the 1860s, I discovered that early graves and headstones were grouped according to the professed religion of the deceased. Some of the signs read: Catholic, Presbyterian, Lutheran, Other Christian.

As the years unfolded, gravestones became more elaborate (turned into mausoleums in some cases) and were hedged about with iron fences. My heart went out to the family of an eight year old boy who had been laid to rest there. They had erected the most elaborate plot I’d ever seen.

Towards the end of the 20th century the fashion was obviously the lawn cemetery. More than half of Australians prefer cremation now, and this number is growing; but the lawn cemetery is still the preferred method for a lot of people, though not necessarily divided into religious groupings any more.

Then I got to thinking. It seems that our idea of God, our conception of heaven and earth has dictated how we bury our dead.

It was clear in the early days that it was believed that our wealth needed to be displayed so that a manlike god could decide where we fitted into a mortal-like heaven. He also needed to know whether we believed in Him or not, if we were in high church, the chosen church, or none.

The desegregated areas illustrate that we seem to have a much better understanding of our relation to the Divine these days …. that we are all equal and unfettered by religious differences.

That 55% of people now have no fear to cremate speaks volumes about how many of us view ourselves as not just a material organism, but as very much a spiritual, eternal consciousness.

Moving on through the cemetery, the Easter period we’d just celebrated came to mind, and Jesus’ resurrection from the dead after his crucifixion. This event in history is a beacon of hope that there is really such a thing as life after death … maybe even life instead of death.

It’s commonly accepted now that fear of the future can affect our health, everything from blood pressure, to heart rate, to mental stability. By some estimates, the stress underlying these conditions accounts for more than 60% of all doctor visits.

It stands to reason, then, that our expectation about the future – perhaps even our ultimate future – could have a very real impact on what’s happening here and now in terms of both mind and body.

In 2006, The HealthCare Chaplaincy decided to explore this idea further in a study on the link between our thoughts about the hereafter and mental health. They concluded that there’s a “statistically significant inverse relationship” between belief in life after death and the severity of symptoms associated with several types of mental illness, including anxiety, depression, and obsession-compulsion.

The evidence that our beliefs about death influence our health is significant.

On ANZAC Day the whole Australian and New Zealand community ponders the meaning of nationhood, of patriotism, and also the meaning of life … and if there’s life after death.

I’m impressed that we as a nation have celebrated the lives of each of our sons fallen in Afghanistan in recent years: as if to say, we will never let the huge loss of life of the two World Wars happen again. Each man or woman had unique talents, is precious to their family and to the whole nation (and often to the global community). Each has been nurtured as a child to be kind, intelligent, honest, fun-loving … and so much more. Surely, their unique individualities will never die, can never die.

You might disagree and think that death is the end of the story.

Or could it possibly be a chance to have another go? And might life really be ongoing and the continuation of the life we develop – the attitudes and actions we cultivate – day in and day out? This last scenario provides the greatest hope and, therefore, a positive, sustaining influence on our lives, including our health.

If considering the possibilities of eternal life challenges humanity’s common assumptions, the potential payoff of better health is certainly profound and enduring.

This article was first published on these APN news sites in Australia: Fraser Coast Chronicle, Sunshine Coast Daily, Toowoomba Chronicle, Gladstone Observer, Mackay Daily Mercury, Lismore Northern Star, Bundaberg News Mail, Gympie Times. And the Wanganui Chronicle in New Zealand.

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Being Mindful of World Health Day

This article first appeared on Australia’s national forum, Online Opinion.

© Stock photos/Glowimages – models used for illustrative purpose

© Stock photos/Glowimages – models used for illustrative purpose

There’ll be a functional cure for AIDs; your brain waves will be able to be manipulated to jog memory or scratch bad recollections; and, bandages will indicate how healing is progressing. These are just three of the many amazing medical breakthroughs that could become reality within the next 10-20 years, according to a recent Brisbane Times report on groundbreaking Melbourne-based research.

While these innovations focus very much on a biomedical approach to treating disease, there are another group of international researchers who are finding equally amazing results through the use of placebos. These treatments are often dispensed as inert sugar pills or ‘pretend operations’ whereby a patient’s belief in their efficacy and/or the authority of the dispensing doctor, results in improvement or healing.

Did you know that the placebo effect can produce higher test scores? Or that simply picking up a bottle of pills (and putting them straight back down again) can effect healing?

Have you considered that it could be the mother’s oft repeated “let mummy kiss it better” that triggers the same pain-reducing placebo effect?

Such effects are not insignificant and now have far-reaching implications for the treatment of many conditions. Surprisingly, “The best known mechanisms underlying the placebo effect have been illustrated for pain and Parkinson’s disease”, write leading placebo researchers, Pollo, Carlino and Benedetti. These and researchers doing similar work tell us that they’re experiencing consistent results in Parkinson’s patients with placebo-induced motor improvement, giving credibility to using placebo studies to identify how thought can have an effect on health similar to that of drugs.

World Parkinson’s Day, aimed at public awareness of the disease and advances in its treatment, is being observed this week on the 11 April. A cure, dearly desired by so many, may lie in the mind and outside the realm of the biophysical.

Delving further into the importance of placebo research, 97% of GPs participating in a recent trial in the UK were found to have prescribed placebos, at some time.

It’s now well-known that placebos are effective for lowering heart rate and the respiratory centres – acting just like a drug and a little bit like that warm hug from mum. Noteworthy indeed, as we observe the other major health event this week, World Health Day, focussing this year on high blood pressure which affects one in three adults worldwide.

Placebo research on the effects of our thoughts on our bodies is leading many medical investigators to ask another question. If our thoughts can affect our health, what sorts of thoughts can not only affect a cure, but promote consistent good health?

Who hasn’t found that kindness and charity make us happy; that a gentle response disarms conflicts such as road rage; that when we forgive we benefit by peace of mind and body? Conversely, I’m fairly certain that I’m not alone in having felt the stress from telling a lie.

“If you heard that research had demonstrated a factor which could lower your blood pressure, help you recover from surgery, provide a greater sense of well-being, add years to your life and help protect your children from drug abuse, alcohol abuse or suicide, would you be interested in discovering what it might be?” (Larson & Larson, 1994).

Donald Moss, author of The Circle of the Soul: The Role of Spirituality in Health Care writes that today there is an empirical science of the soul, and a growing body of methodologically guided research on the positive health benefits of spiritual behaviours that include compassion, forgiveness, prayer, gratitude and love.

For instance, some complementary and alternative therapies, including mindfulness, now emphasise letting go of a narrow personal perspective and opening our minds to a less material and more all-embracing viewpoint, just as the Hebrew Psalmist advised us to “Be still and know that I am God” (Psalm 46:10).

Today I had an experience that illustrates the upshot of ‘letting go’.

I put my mobile phone down. Once again I felt like I’d been smacked in the face by yet another customer ‘support’ officer bound by red tape and unwilling to help. Sometimes, I’ve become angry, resentful and busy planning some sort of self-justified and well thought-out retort via a letter to the manager. This time though, I consciously decided not to react and just ‘let go’, knowing that all would be well. Ten minutes later the phone rang and it was the guy from the company apologising, saying that they’d made a mistake and would supply the faulty part at no cost.

It was a moment of awe when I realised what had made the difference this time.

Some scientists are no longer ‘put off’ from investigating fully the health benefits of a spiritual viewpoint by Freud-inspired ridicule of religious and spiritual individuals, portraying them as superstitious and too weak to face reality.

On the contrary, the most amazing health research breakthroughs are leading to a better understanding of ourselves as much more than just a body.

The realisation of the mental nature of health is beginning to enable us to gain even more than many health experts worldwide thought possible – a measure of mastery over the body.

Posted in CAM, Christian Science, Health care, Health policy, Kay's posts, Meditation and prayer, Placebos | Tagged , , , , , , , , , , , , , , | Leave a comment

Ageing gracefully or ageless grace?

© Stock photos/Glowimages – model used for illustrative purpose

© Stock photos/Glowimages – model used for illustrative purpose

This blog was first published on these APN news sites: Sunshine Coast Daily, Bundaberg NewsMail and Tweed MyDailyNews.

“Aging is not lost youth but a new stage of opportunity and strength.” ~ Betty Friedan

“Men do not quit playing because they grow old; they grow old because they quit playing.” ~ Oliver Wendell Holmes

“You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair.” ~ Douglas MacArthur

“We are not victims of aging, sickness, and death. These are part of scenery, not the seer, who is immune to any form of change. This seer is the spirit, the expression of eternal being.” ~ Deepak Chopra

Great thinkers throughout time reveal that being old is very much about your attitude or state of mind. I’ve seen people in their 20s who seem old and others in their 90s who appear youthful.

Older Aussies might be whingeing themselves into an early grave, according to new research linking life-expectancy with attitude. Apparently, approaching old age with negative expectations can directly affect how long you live Continue reading

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What does Anna Karenina have to do with International Women’s Day and women’s health?

annakareninaI was instantly and totally smitten with Anna Karenina when I first started to read the novel in my mid-teens. Tolstoy’s book set in the 1870s enveloped me in a whole new world, introducing themes of hypocrisy, jealousy, faith, fidelity, family, marriage, society, progress, justice, desire and passion, and the agrarian connection to land in contrast to the lifestyles of the city. I started to see society with new eyes. Although I yearned to feel that romantic love deliciously illustrated in the book, here also were injustices that I could rebel about or help to correct in the life that lay endlessly ahead of me.

It’s fairly certain that on a global scale, most young women feel similar emotions during their teenage years.

While there are so many more freedoms today, many young (and older) women feel just as restricted and hedged in by family and societal expectations, inequity, ignorance and the accompanying feelings of limitation and hopelessness Continue reading

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If you’re happy and you know it ….. shake your tail!

shippo

Shippo: The brain-controlled tail that wags with your mood

This blog was first published on these APN news sites: Toowoomba Chronicle, Gympie Times, Bundaberg News-Mail, Northern Star and Ipswich Queensland Times.

I’ve fallen in love with those cute robotic wagging tails that you can wear! If you’re happy and excited they’ll wag furiously, and when you’re calm and relaxed they’ll hardly move.

They’re hooked up to a headset to measure your brain activity while a clip-on pulse monitor measures your heartbeat. It determines your mental state, which it sends to the tail over Bluetooth. Continue reading

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Myths About Cancer Dispelled

© Stock photos/Glowimages

© Stock photos/Glowimages

This article was first published on the national opinion website, Online Opinion.

Today, 4 February, many countries are coming together on World Cancer Day to fight cancer by dispelling the four major myths about it.

The official website of the World Cancer Day Advisory Group states that cancer is not just a health issue but has wide-reaching social, economic, development, and human rights implications.

It is not a disease of the wealthy, elderly and developed countries but is a global epidemic, affecting all ages and socio-economic groups, with developing countries bearing a disproportionate burden.

Cancer is no longer a death sentence, with many cancers that were once considered so now able to be cured, and for many more people their cancer can be treated effectively. Continue reading

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Thanks, Australia, for the Freedom to Choose a Healthy Alternative

By ceiling on Flickr

By ceiling on Flickr

Read this article where it was first published – The Toowoomba Chronicle, the Rockhampton Morning Bulletin, Bundaberg News Mail, Sunshine Coast Daily or Fraser Coast Chronicle.

We live in a wonderful country, so take the time to say thank you to Australia and Australians on the 26th! You can add your comment to other messages of thanks recently posted on the official Australia Day website and on Facebook. They include thanks for:

  • peace
  • our beautiful land and our terrific weather
  • our emergency services and volunteers – like bush fire brigades and surf lifesavers
  • our ANZACs and their spirit – past and present
  • farmers and superb food
  • noisy laughing kookaburras that make me smile
  • the chance to live without fear of persecution or prejudice
  • looking out for your neighbours and lending a hand in times of need
  • equal opportunity in education and employment
  • freedom of choice Continue reading
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“Les Miserables” Delivers a Healing Message for the New Year

I thought that the acting was convincing and attention to detail simply amazing! The members of the Hollywood Foreign Press Association thought so too, awarding a Golden Globe as best film (musical or comedy) and another to Aussie, Hugh Jackman for best actor. There’s more to this musical than meets the eye, as my colleague Ingrid Peschke points out in her piece below. It offers hope for answered prayer and points to the possibilities as we accept only that which is good into our lives. Happy New Year!

On the night of our first official snow storm in Boston this past weekend, my husband and I ventured out to see the new film adaptation of Victor Hugo’s Les Miserables. I don’t think there was a dry eye in the theater at the end of the film.

Set in 19th century France, the story is about redemption, love, law, revolution–and ultimately the saving grace of God. A timeless message as we enter 2013.

With the vast majority of the lines delivered in song and sung live by the actors, the lead character in Victor Hugo’s 1832 novel, Jean Valjean (played by Hugh Jackman) implores:

“God on high, hear my prayer, in my need you have always been there…Bring him home, bring him home.”

It’s perhaps one of the most moving lines in musical theater songbooks.

Valjean is labeled by his past after being imprisoned for stealing a loaf of bread to feed his starving family. Even when he’s released from prison after 19 long years, he’s a number more than a name, haunted and relentlessly pursued by Javert, the prison guard turned police inspector. Yet through a new life of love and forgiveness Valjean finds his way forward, with both hope and redemption marking his path. Continue reading

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Want the Happiest of New Years? Trust Your Instinct to Care

@Glowimages 047046.

This article was first published on these APN regional news websites: Toowoomba Chronicle, Bundaberg NewsMail, the Northern Star and Fraser Coast Chronicle.

A friend related how an acquaintance was in hospital recently, suffering from a life-threatening illness. Things were looking pretty grim and it seemed that he was hanging on by a thread. Then his heart stopped and he ceased breathing. At that moment, the medical staff on duty in that area of the hospital noticed that he was passing on and began to congregate around his bed …. not rushing to him with defibrillator or drip, but unexpectedly telling jokes, laughing and talking loudly and animatedly about everyday things. They continued by his bedside including everyone in the ward in the jovial conversation until he began to regain consciousness. When he later asked the fellow in the next bed what had happened, he related the incident. The man made a full recovery. Continue reading

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Travelling this Christmas? Beat the stress

@Glowimages gws56831010.

© Stock photos/Glowimages – model used for illustrative purposes

This article was first published on APN news sites around Queensland, such as The Toowoomba Chronicle, Fraser Coast Chronicle, Bundaberg News-Mail.

“He was furious …….” “She felt outrage over the way she was being treated…” There was a public furore over….

Life can be frustrating at times, particularly when you are depending on others. At this time of year, many of us are travelling for Christmas holidays and to visit family during the Festive Season. Whether it’s by coach, train, plane or car we are affected by or depend on drivers, schedulers, pilots, baggage handlers, air attendants and other travellers.

Last Christmas on my already delayed return flight from holidaying on Lord Howe Island, I learned something about unconditional love. After I’d disembarked and collected the luggage I realised that I’d left my reading glasses on the plane, in the seat pocket. Hurrying back, I was asked to notify the nearby service desk attendant who would be able to go down to the plane to check for me; however they were experiencing difficulties of their own with the PA system down. Over the 40 minutes or so that I waited for someone to go down to the still-docked plane, my blood started to boil as I realised that the attendant seemed to be delaying on purpose, especially since I overheard her refusing offers by the other assistants to check this out for me. Continue reading

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Top of our Christmas Wish-List is Health

@Glowimages 42-19542213.

© Stock photos/Glowimages

Versions of this blog article are published on the national forum, Online Opinion, as Know what’s at the top of our Christmas wish list? Health, and What’s at the top of your Christmas wish-list? on the APN media website.

All I want for Christmas is to go about my day pain-free,” writes one blogger.” “All I want for Christmas is the gift of good health,” blogs another. If you search these words on Google, you’ll find a common theme.

However, there’s reason to believe that our hopes for less pain or better health may not lie in the realm of the Santa Claus story or be as unachievable as we may think.

Did you catch Sunday’s 60 Minutes – Mind over Medicine? Revolutionary results are being achieved as a result of placebo research. Continue reading

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Christmas generosity, a prelude to increased mental health

© Stock photos/Glowimages


Food Bank, Adopt a Family, and Mission Australia’s Christmas Appeal, are asking us to dig deep to provide a special meal or gift to the most disadvantaged people in the community this festive season. Of course, most of us can help out in this way.

Just one of the triggers leading to such urgent need, mental illness, is also in the news. Community uneasiness about funding is alarming, and the growing need for mental health treatment even more so, considering the sometimes limited effectiveness of current treatment. Continue reading

Posted in Christian Science, Kay's posts, Videos | 8 Comments

‘Doing nothing’ can be good for you

Jacarandas in my garden at Highfields

This article first appeared in these newspapers: The Toowoomba Chronicle, Gladstone Observer, Sunshine Coast Daily, Northern Star, Mackay Daily Mercury, Bundaberg’s NewsMail.

Last week, I was waxing lyrical to a new acquaintance about the jacarandas in full bloom in my garden and all over Australia at the moment. But it made me think again when she said that all that jacarandas brought to mind for her was the gut-wrenching feeling of preparing and sitting for major examinations. Apparently the annual jacaranda blooming season produced not only mental turmoil for her, but made her physically sick to the stomach. Others have said that it brings on their hay fever.

How can plants be viewed so differently – those who delight in growing and showing off all the highly perfumed flowers and relish frolicking in the newly mown grass, and the others who shrink in fear at the very thought of heading out into the garden let alone dealing with floral arrangements decorating every room of the house.

According to the World Allergy Organization approximately 30 to 40 percent of the world’s population suffers from allergic diseases. Continue reading

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Being Mindful of Men’s Health in Movember

© Stock photos/Glowimages – model used for illustrative purposes

This article first appeared on these news sites: The Toowoomba Chronicle, Ipswich Queensland Times, Mt Isa Northern Star, Sunshine Coast DailyCaboolture News, Tweed Daily News and Gympie Times.

Love and devotion just shone from my son-in-law’s face as we watched him gently bathe his new daughter for the first time at St Vincent’s Hospital three weeks ago. When so much attention is focussed on mother and baby (and deservedly so), it’s important to celebrate the equally valuable and supportive traits of the male of the species.

During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces in Australia and around the world with an aim to raise funds and awareness for men’s health, specifically prostate cancer and male mental health. According to the statistics listed on this website, it’s expected 1 in 2 Australian men will be diagnosed with cancer by the age of 85; around 1 in 6 men suffer from depression at any given time; and, the suicide rate for young males has tripled in the past 30 years. Dire statistics indeed! Continue reading

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Building Family Values will help ‘Sock it to Suicide’

© Stock photos/Glowimages.com

This article was first published on the national forum, Online Opinion.

For many, our early introduction to life’s journey is full of warm hugs, kisses, smiles, gifts and consistent positive reinforcement of good behaviour. As we grow, opportunities for a broad education and rich family life nurture the confidence to reach out to friends and the wider community. The family unit is the backbone of all societies and government support for families needs to be at the heart of policy and legislation, and can never be linked to a single political ideology.

We have a right to all life’s basic necessities, including availability of health services, healthy and safe working conditions, adequate housing and nutritious food in accord with World Health Organisation (WHO) principles. But there’s an essential element to our health that’s often overlooked – and the WHO has recognised that element as spirituality.

Healthy family members are not only physically strong. They are mentally and spiritually buoyant. According to a study conducted by researchers at the University of Missouri, spirituality was associated with better mental health. Continue reading

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